Healthy Practices

WHOLE BACK STRETCH This stretch is great first thing in the morning while still in bed. It will stretch the muscles that run along the whole way of your spine. Place your hands on the back of your head, keeping the elbows tucked in. Curl up into a ball and gently roll the chin to the […]

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CORRECT SLEEPING POSTURE Lying on your side with the knees together. Straight or slightly bent legs.To prevent rolling over to the stomach area, place a small pillow between the arms and knees.The pillow in-between the knees will also help lower back pain as it knees the spine aligned and takes pressure off the lower back.