It’s a truism that most of us want to live long, happy, successful, and healthy lives. Unfortunately, in our pursuit of success we often take shortcuts with our health—and wind up suffering from various ailments and disabilities that we could have avoided https://cccada.net/.
It doesn’t have to be that way at all. Though many of us live stressful, demanding lives, with just a little tweaking here and there, we can develop habits that will help us live healthier and more productive lives.
There is no shortage of information available on suggested tips for living a healthy lifestyle—one book we saw suggested no less than 107 healthy habits! We won’t get that exhaustive, but we pinpointed the most prevalent seven healthy habits that anyone should be able to include in their daily lives.
Healthy Practices
Stretches
WHOLE BACK STRETCH This stretch is great first thing in the morning while still in bed. It will stretch the muscles that run along the whole way of your spine. Place your hands on the back of your head, keeping the elbows tucked in. Curl up into a ball and gently roll the chin to the […]
Strengthening
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Posture
CORRECT SLEEPING POSTURE Lying on your side with the knees together. Straight or slightly bent legs.To prevent rolling over to the stomach area, place a small pillow between the arms and knees.The pillow in-between the knees will also help lower back pain as it knees the spine aligned and takes pressure off the lower back.