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Samantha Melling Massge
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CORRECT SLEEPING POSTURE 

Lying on your side with the knees together. Straight or slightly bent legs.
To prevent rolling over to the stomach area, place a small pillow between the arms and knees.
The pillow in-between the knees will also help lower back pain as it knees the spine aligned and takes pressure off the lower back.

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Samantha Melling Massge

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  • Home
  • About Us
  • Healthy Practices
  • Contact
  • Services
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